1st Marching Contigent Rehersal
Training Details
Date:24 May 2008
Reporting Venue: Red Cross HQ
Reporting Time to HQ: 8.30 am
Dimissal Time from HQ: 6.30pm - 7.00pm
Attire: FULL RED CROSS UNIFORM (wear your uniform to HQ)
Uniform must be in TIP-TOP condition!
Personal Logistics
-1.5 Ice Mountain Water Bottle with Lables
Medical Instructions
The Night Before Rehersal
-Have a good dinner
-Drink Plenty of Water
-Have at least hours of Sleep
-No alcohol
On the Day of Rehersal
-Drink plenty of Water
-Rest & Relax whenever possible
-Do not take part if not feeling well, inform the instructors
During the Rehersal
-Do not be tense or nervous, Relax
-Wriggles Your toes to improve blood circulation during the parade
After the Rehersal
-Drink plenty of water
-Have adequate rest
Other Matters
-Don't forget to do something for your mortal!
See you on 24th May!
